Are you a perfectionist?

In yesterday’s video, I spoke about the importance of expressing empathy towards others. But what’s even more critical, especially during a crisis like Coronavirus, is to have empathy towards oneself.

Let me quote a follower who left the following comment under yesterday’s post: “Empathy can only truly be felt for another if one can feel empathy for oneself. It’s easy to project self-disappointment on others and never know it.”

I couldn’t agree more.

In todays video, I share a personal story about several back surgeries I had to go through over the last few years that left me in a lot of pain, and the surprising solution I wish I had discovered 40 years ago.Please watch the video and use the techniques you’ll learn, as they will serve all of us well in dealing with COVID-19. #VelocityMindset #COVID19