A study published in the Journal of Agriculture and Food Chemistry revealed that a new pill developed in Denmark “mimics the effects and benefits of strenuous exercise without moving a muscle.”

Imagine just taking a pill and having all of the same health benefits as if you had run – and I quote – “a long distance at a fast clip.”

When I read this, I was truly excited. Finally, I don’t have to do all that grueling work!

But wait a minute… What about the experience of doing the work? The experience of pushing yourself when you don’t feel like doing it, the experience of feeling triumphant when defeating the temptation to skip the workout, or the experience of feeling tremendous fulfillment of achieving the results you were after? And at the same time, coaching yourself not to fall victim to your own excuses.

It is truly a liberating feeling when you prevent yourself from acting as a victim and take control of your destiny.

By taking a shortcut, you miss out on valuable experiences that will serve you better in the long run. Experiences help bring velocity towards achieving the goals you have for your life.

If you just get the results without the experience, it won’t be as fulfilling. Experience plus results equals ultimate fulfillment. Enjoy the journey!

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